There are days when everything falls apart: thoughts race, anxiety won’t let go, and the inner dialogue drowns out the voice of intuition. We lose touch with the present moment, as if we no longer have roots – just the wind carrying us in all directions.
At times like this, it’s essential to pause and ground yourself.
The meditation will help you shift your attention from your head to your body, from the rush to the silence.
Feel yourself coming back to your foundation.
Let your day begin anew—with stability, clarity, and inner strength.
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