If you often wake up between 1 and 3 AM, it may be a signal from your liver.
The liver is responsible for cleansing the blood, ensuring the smooth flow of Qi energy, and plays a key role in managing our emotions. It is associated with feelings such as anger, irritation, and jealousy, as well as virtues like kindness, compassion, and generosity.
When the liver is out of balance, it can manifest through blurry vision, brittle nails, PMS, constipation, hemorrhoids, breast tenderness, bruising, and headaches — especially after bursts of anger. Emotional exhaustion, apathy, or depressive moods may also indicate a lack of liver energy.
Try a meditation practice — and observe how your well-being and emotional state begin to shift gradually.
Leave a Reply