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Powerful breathwork sadhana as an ascent: 20 rounds of Breath of Fire for grounding, 108 Kapalabhati for deep Agni cleansing, 12 Bhastrika for lung expansion, and one full trust cycle. Fortifies immunity, stabilizes CO₂, awakens resilience. Practice mindfully!

The navel — an energetic center (nabhi-marama) linked to digestion, hormones, nerves, and emotions. Using sesame, coconut, almond oil, or ghee, you can hydrate skin from within, improve sleep, hormonal balance, digestion, and immunity. Just 5 minutes of massage delivers deep nourishment at the cellular level.

The mantra «Om Dum Durgayai Namah» is a powerful invocation of the goddess Durga, a symbol of divine power, protection, and courage. This practice creates a radiant energetic shield around you, helping to release fears, fatigue, and external pressures while filling you with inner light and balance. The mantra supports you through difficult times, hormonal changes, and emotional fluctuations, calming the nervous system in a noisy world.

Free your breath and feel lightness with a set of exercises for sinus cleansing! These simple yet effective practices reduce swelling, improve circulation, and help remove excess fluid from the face. Regular practice clears the airways, strengthens the immune system, and brings a sense of freshness. This program is perfect for anyone looking to restore easy breathing, relieve congestion, and support the lymphatic system naturally.

This practice will help you slow down, feel your body, and immerse yourself in a state of mindfulness. Slow movements, deep breathing, and attention to the sensation of air on the skin promote relaxation of the nervous system, reduce anxiety, and restore inner balance. It is suitable for any time of day — you can do it in the morning for a gentle awakening, during the day for a reset, or in the evening to peacefully end your day.

This video lesson will help you gain a deeper understanding of conscious breathing and pelvic floor muscle activation. With a simple balloon exercise, you will learn to feel your body and control your breath to improve your health and well-being.

Discover the “Dragon’s Vortex” exercise to enhance your brain-body connection and balance both brain hemispheres. This gentle spinal twist increases lower back flexibility, releases tension in the pelvis and shoulders, and stimulates energy flow. It cultivates coordination, balance, and inner awareness while opening energy channels to clear stagnation. Feel light and fluid, like a dragon soaring through the air. The practice starts slow, gradually speeding up, with wave movements first to one side, then the other, challenging your brain’s ability to switch. Try it now and share how it feels!

Unlock hidden muscle strength with a targeted workout focusing on inner thighs, glutes, and deep core muscles. Improve stability, posture, and overall body coordination while accelerating your gym progress. Start feeling the difference from the very first set!

The ideal morning practice for energizing your whole day. It creates an energetic shield, activates the body, and fills you with the power of the Earth and the Cosmos. Regular practice harmonizes your inner state, enhances your appearance, and significantly increases your vital energy.

A quick practice to awaken energy and shake off apathy. Using dynamic arm movements, spinal twists, and Breath of Fire, this routine helps activate inner energy, relieve fatigue, and re-energize the whole body. Suitable for mornings or low-energy moments—beginners can follow a guided session, while advanced practitioners can extend up to 11 minutes.