This meditation is more than just a way to prepare for sleep — it’s a true ritual of rebirth, where you merge with the infinite dance of the universe.
It’s a deep journey inward — into a space of silence, where the earth and stars become your guides.
Play the meditation in the darkness, lying in a comfortable position. Don’t resist the images — trust them. Even if you fall asleep before the end, know this: the universe will complete the journey for you.
I recommend practicing when:
The day has been heavy, and your mind won’t rest
You feel emotionally drained
You want to remember that you are not a speck — you are the universe itself
Fall asleep as if it were your first and your last night. Fall asleep as if you were the breath of the cosmos itself…
Leave a Reply