Natarajasana is named after the great Shivaโthe God of Dance, a symbol of harmony, grace, and the eternal movement of the Universe.
Benefits for body and mind:
shapes a beautiful posture and strengthens the back
develops balance and trains the vestibular system
deeply stretches the muscles of the arms and legs
expands the chest and improves breathing
has a positive effect on the kidneys, as well as the nervous and hormonal systems
Practice tips:
Natarajasana requires preparation and mindfulness. Find your own variation of this pose and gradually refine it. Itโs important to maintain even, deep breathing and learn to engage and relax the deep back muscles at the right moments.
Contraindications:
Avoid practicing the asana if you have low blood pressure.
With regular practice, Natarajasana brings grace and strength to the body, and gives lightness and stability to the mind.
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