Hummingbird Poseย is a powerful practice for strengthening the shoulders, chest, and oblique abdominal muscles. It gently massages the organs of the abdominal cavity, supporting detoxification processes, while also toning the spine and enhancing flexibility in the back muscles.
This asana improves mental concentration, helps develop inner stability, and fosters self-confidence.
For any balance pose, itโs important to engage the entire surface of the foot. As we age, foot flexibility naturally decreases, which affects our ability to maintain balance. Learn to actively use the toesโtheir movement sends signals of safety to the brain, allowing the body to relax and stop seeking compensatory tension.
Contraindications:ย Avoid this pose if you have injuries to the elbows or shoulder joints.
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