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In Indian mythology, male gods symbolize the disembodied spirit, while female goddesses more often embody physical form, matter, and vital life force. The Goddess Pose helps every woman connect with this earthly energy and unlock her inner power.

Practicing Utkata Konasana strengthens the leg muscles, opens the hips (which is especially important for back health), and tones the pelvic and abdominal organs. This asana fills you with energy, builds endurance, and helps foster confidence and stability—both on the mat and in daily life.

Rising onto your tiptoes activates the small muscles of the feet, improves balance, and makes your walk more graceful and smooth.

Although the pose is called “Goddess Pose,” it is equally beneficial for men’s health, developing overall body strength and stability.

If you have knee injuries, practice with caution.