This asana is known by two names:ย Crow Pose (Kakasana)ย when the arms are slightly bent, andย Crane Pose (Bakasana)ย when the arms are straightened. Both variations help develop strength, stability, and inner focus.
Benefits for the body:
strengthens the arms, shoulder girdle, and the muscular corset of the back
improves coordination, concentration, and sense of balance
stimulates digestion and supports the nervous system
develops flexibility and stability in the ankles
Energetic effect: Bakasana activates the Manipura Chakraโthe center of inner strength, willpower, and self-esteem. Regular practice helps you feel confident and learn to manage your energy.
Practice tip: As with all arm balances, Bakasana teaches you to unify the body, focus on the present moment, and develop emotional resilience.
Contraindications: Avoid this asana if you have arthritis, especially during flare-ups.
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