To practice Half Moon Pose, it is important to create a stable and secure foundation. The asana can be performed either with the knee resting on the floor or with the back leg straightened. In both variations, itโs essential to distribute your weight evenly, gently pressing the front foot into the mat and actively extending the back ankle. This helps relieve unnecessary pressure from the knees and protects your joints.
Regular practice of Anjaneyasana strengthens the upper back, develops and stretches the shoulder muscles, fortifies the ankles, and increases knee stability. The pose also deeply stretches the hamstrings, promotes lower back health, and develops balance and concentration.
Contraindications:ย Avoid this asana if you have injuries to the hip, lower back, groin, or knees, as well as in cases of cardiovascular disease.
Energetic Effect: Half Moon Pose activates the first and second energy centers (Muladhara and Svadhisthana), and with the arms open, it also stimulates the fourth center (Anahata), helping to open the heart.
Bonus: This asana can help ease sciatica by gently stretching the lumbar and hip area.
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