Before learning to walk, a baby first lifts itself from the floor and observes the world around. This is the first awakening of curiosity, which later becomes the driving force of our development.
Cobra Poseย helps strengthen the spine, creating a solid foundation in the pelvic area. During practice, the muscles of the arms and glutes actively engage, the chest expands, the thyroid functions better, and the digestive system is stimulated. Equally important is that, along with the body, the mind is also cleansedโbringing a sense of lightness and clarity.
Contraindications:
Avoid practicing the asana during the third trimester of pregnancy,
with high blood pressure,
in case of displacement or pinching of the intervertebral discs,
or with acute inflammatory conditions.
Listen to your body: if you experience discomfort or pain in the pose, gently exit and give yourself time to recover.
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