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Regular practice of Chaturanga strengthens the entire body: your arms, back, core, and legs become stronger and more resilient. This asana develops upper shoulder girdle strength, stabilizes its muscles, and helps you achieve proper posture.

When performing Chaturanga, you not only warm up your body before more advanced asanas but also activate Agni—the inner fire of metabolism—which awakens energy and vitality.

Tip: Listen to your body, not your ego. If the classic pose is challenging, start with the knee-supported variation. Train your mind to keep your elbows close to your torso rather than splaying them outward—this will help you avoid unnecessary strain on your shoulders and elbows.

By gradually refining your Chaturanga, you’ll strengthen your shoulder girdle and prepare your body for more advanced practices like arm and headstands. Most importantly, you’ll develop a deep connection with your body, feeling its strength and stability.