Sit comfortably. Close your eyes. Take a deep breath through your nose, counting to four. On a slow exhale, counting to six, say aloud or mentally: «Om Dum Durgayai Namah».
Repeat the mantra nine times.
Imagine with each exhale, fear, fatigue, and others’ expectations leaving you. With each inhale, you fill yourself with a golden-pink glow—soft, supportive, and cleansing.
Durga is a goddess, the embodiment of divine power, courage, and protection. Her name means “impregnable,” one whose path is impossible to overcome—neither by external enemies nor internal demons of fear, doubt, and attachment.
Durga is the energy of protection, strengthening, and returning to inner balance.
By chanting this mantra, you strengthen your aura and create a glowing shield around yourself that protects against negativity.
If you are going through a difficult period, overcoming obstacles, or experiencing hormonal or emotional fluctuations, Durga will help you gently navigate through turbulence, awakening inner strength and courage.
We live in a world full of noise and pressure on the nervous system. Sometimes just a few sacred words are enough to feel inner silence and calmer breathing.
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