When you step onto a board laid across a chasm, you trust in its strength and integrity. In the same way, Phalakasana helps you build a strong, stable body and confidence in your own abilities.
Physical benefits:ย When performing the plank, your entire body is engaged: your arms, back, shoulders, and abdominal muscles are strengthened, the area of the digestive organs is toned, and circulation improves. Regular practice increases oxygen intake and energizes the body.
Energetic and mental effects:ย This pose is especially beneficial for those who want to develop willpower, boost self-esteem, and awaken self-confidence. Practicing the plank for even just one minute a day activates the third energy center โ the Manipura, which is responsible for inner strength and determination.
Important note:ย If you have shoulder or wrist injuries, avoid this asana or practice modified versions.
The plank is not only about physical strength โ it is also an exercise for the mind, teaching perseverance and focus on the present moment.
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