Lizard Pose is a real gem for the modern person. It works deeply into the hip joints, gently stretches the spine, and helps return lightness and freedom of movement to the body.
Who benefits from this pose:
those who spend long hours sitting during the day
women who love high heels
pregnant women (in adapted variations)
elderly people who want to maintain mobility and flexibility
Benefits of practice:
gently opens the hip joints and stretches the hips and groin area
strengthens the back muscles and inner thighs
stretches the hamstrings and relaxes the neck
improves circulation in the pelvic area, supporting the health of pelvic organs and helping prevent varicose veins
With regular practice, Utthan Pristhasana gives the body a sense of stability and lightness, and brings calm and clarity to the mind.
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