Maintaining balance inย Ardha Chandrasanaย requires a strong and stable core, and most importantly โ calmness and quiet in the mind.
Practicing this asana:
tones the lower spine
positively affects the nerve endings connected to the leg muscles
strengthens the knees and lateral leg muscles
relieves tension in the lower back and tones the groin area
To enter the pose, itโs important to open the hips, elongate the spine, keep it in a neutral position, and gently balance.
Regular practice of Ardha Chandrasana helps improve coordination, balance, and relieves excess pressure from the abdominal organs.
This pose is particularly beneficial for women during menstruation, as well as for harmonizing both masculine and feminine energies โ Yin and Yang.
Important:ย Ardha Chandrasana is not the easiest asana. But it is through this pose that you become aware of your bodyโs limitations: a tight chest, restriction in the hips, or weakness in the core. Practice with attention and without rushing.
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