Half eagle, half human,ย Garudaย is a mythical creature and the mount of the god Vishnu. In the Vedas, Garuda symbolizes courage and strength. He is also associated with snakes and is often depicted entwined with them, just as in this asana, where your body interlaces like a serpent.
When practicingย Eagle Pose, you focus on squeezing your entire body โ as if wringing out a wet cloth after washing the floor. This deep twist helps trigger detoxification processes and activates the sixth energy center, the โthird eye,โ which awakens intuition, broadens perspective, and fosters creativity. The asana also improves balance, concentration, circulation, and supports the digestive system.
By practicing Eagle Pose, you not only strengthen the physical body but also influence the energetic body, awakening its hidden power and potential.
The interweaving of the arms and legs has a calming effect on the emotional state, as it activates the meridians of the heart and lungs. As the saying goes: when your heart is at peace, so is your mind.
Note:ย This pose is not recommended if you have low blood pressure.
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