Kamatkarasana is a remarkable combination of grace, strength, and freedom. The asana requires finding balance between a gentle backbend and stability on one arm. To practice it safely, itโs important to strengthen the shoulder girdle, for example, by regularly performing Chaturanga.
Benefits for body and mind:
opens the chest, broadens the shoulders and back
lengthens and activates the entire spine
improves circulation in the lung area
helps correct slouching and improve posture
Energetic effect: With every movement, you feel your spirit grow stronger, self-confidence emerge, and your heart open. Regular practice helps you leave stress and anxiety behind, filling you with lightness and inner radiance.
Practice tip: In this pose, you simultaneously stretch and activate different muscle groups, giving your body a sense of both strength and flexibility.
Contraindications: Avoid practicing if you have high blood pressure, spinal injuries, or carpal tunnel syndrome.
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