In this video, we continue working with one of the most important yet often overlooked areas of the body — the hips and tailbone.
This region is the center of our movement, balance, and inner stability. Modern lifestyles often lead to tension and stagnation in this area, which affects our posture, breathing, and overall well-being.
Give yourself permission to go deeper into sensation, move mindfully, and feel how the practice helps restore freedom to the body and calm to the mind.
The first part of the practice is available here.
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