In this video, I invite you to explore one of the most important yet often overlooked areas of the body — the hips and tailbone.
This region is a true center of movement, balance, and even emotional stability. But due to modern lifestyles — prolonged sitting, low mobility, and constant stress — it often becomes tight and “blocked.” This affects our posture, overall well-being, and even our emotional state.
Give yourself permission to simply feel the movements, gently awaken your body, and notice how these practices influence not only your physical health but your overall sense of balance and ease.
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