Are you truly able to breathe correctly? Do you feel the activation of your pelvic floor muscles? When I say “breathe consciously,” does it really work for you?
In this video, I will show you how to understand breathing on a much deeper level—not just tightening your abs or taking a deep breath, but learning to feel your body from within. We will explore how to properly coordinate breathing with the work of your internal muscles, and you will be able to notice the difference between shallow and conscious breathing.
For the practice, you will need a simple balloon—using it, we will master the correct breathing technique!
Leave a Reply