This practice is designed to help you slow down and fully immerse yourself in the sensations of your body. Perform it unhurriedly — there’s no need to rush. Allow yourself to move slowly, as if dissolving into each movement, feeling the cool or warm air gently touching the skin of your hands and your whole body.
It is recommended to close your eyes and focus on your sensations, allowing your thoughts to gradually quiet down. Try to notice even the subtlest signals from your body, letting go of everyday tension and worries.
Deep, measured breathing during the practice helps relax the nervous system, lower blood pressure, reduce anxiety, and clear the mind. This approach will help you regain inner peace and balance.
You can do this practice at any time of day — in the morning for gentle awakening, during the day to restore energy, or in the evening to relax before sleep.
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