In this video, I share a gentle sequence of techniques designed to:
- lift and tone the face through fascia release (fascia is the connective tissue that supports muscles, ligaments, and bones; when it loses elasticity and dries out, it creates tension throughout the body)
- release tension in the jaw — one of the most common areas where stress accumulates
- and activate the vagus nerve — a key to stimulating the parasympathetic nervous system for deep calm and inner balance
This practice not only improves skin tone and relieves tension in the face and neck but also promotes deep relaxation, clears the mind, reduces anxiety, and helps your body reset and restore its natural harmony.
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