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Mastering Asanas (Part 1)

Want to understand how asanas affect your body? This course is made just for you. Here I explain in detail:

  • why each asana is important
  • which body systems it activates
  • how to adapt the practice to your level

Each pose comes with a video where I show different modifications – perfect if the classical version feels challenging.

By understanding how asanas work, you’ll be able to easily manage your state, strengthen your health, and gradually become the best version of yourself – in body, mind, and soul. Start this journey with self-care. Wishing you a wonderful practice!

Downward-Facing Dog — The Pose of Harmony and Restoration
Tree Pose (Vrikshasana) — Balance for Body and Mind
Warrior II Pose (Virabhadrasana II) — Strength, Balance, and Inner Focus
Plank Pose (Phalakasana) — Strength, Resilience, and Energy
Eagle Pose (Garudasana)
Goddess Pose (Utkata Konasana)
Hummingbird Pose (Parsva Bhuja Dandasana)
Cobra Pose (Bhujangasana)
Boat Pose (Paripurna Navasana)
Crescent Pose (Anjaneyasana)
Plow Pose (Halasana)
Half Moon Pose (Ardha Chandrasana)
Chaturanga Dandasana (Four-Limbed Staff Pose)
Sukhasana — Easy Pose (Pose of Happiness)
Dancing Dog Pose (Kamatkarasana)
Camel Pose (Ustrasana)
Lizard Pose (Dragon Pose) — Utthan Pristhasana
Crow Pose (Kakasana) / Crane Pose (Bakasana)
King Dancer Pose (Natarajasana)
Warrior Pose with an Open Heart (Skandasana)
Shavasana – the art of complete relaxation
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