Exercises
This section offers a variety of body and breath practices — from gentle relaxation sequences to more active techniques for restoring energy and improving mobility. You’ll find exercises for opening the chest, strengthening the pelvic floor, supporting the back, and enhancing posture and balance.
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Mastering Asanas (Part 1)
This course is your guide to the world of mindful practice. Discover how each asana affects different systems of the body, learn safe pose modifications through video tutorials, and develop the skills to regulate your state and strengthen your health.
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Guided Breathing Program
This program is an invitation to return to yourself through the breath. You’ll explore both foundational and advanced pranayama techniques, learn to activate the diaphragm and pelvic floor muscles, and work with posture and the thoracic spine — so your…