Want to find out how much your brain controls your body? To check how well your left and right brain hemispheres are developed? Then try the “Dragon’s Vortex” exercise — for a lively body and a clear mind!
This movement gently twists the spine, increases the flexibility of the lower back, stimulates energy flow, and relieves tension in the pelvis and shoulders. It improves coordination, balance, and inner awareness.
Dragon’s Vortex helps open energy channels, get rid of stagnation, and gives a feeling of lightness and fluidity — like a dragon soaring through the air.
I demonstrate the technique slowly, gradually increasing the pace. Note: first, we do the wave movement to one side, then to the other. My brain strongly resisted switching — try it yourself and share your experience!
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