In this video, we continue working with one of the most important yet often overlooked areas of the body — the hips and tailbone. This region is the center of our movement, balance, and inner stability. Modern lifestyles often lead to tension and stagnation in this area, which affects our posture, breathing, and overall well-being. […]

This practice invites you to explore the hips and tailbone — a powerful yet often neglected center of movement, balance, and emotional stability. Modern life, with its long hours of sitting and high levels of stress, often leads to tightness and stagnation in this area. Through gentle, mindful movement, you’ll begin to release built-up tension, restore natural mobility, and bring more ease into your body and mind. As you reconnect with this foundational part of yourself, you may notice improved posture, a calmer nervous system, and a deeper sense of grounding and emotional balance.