Category: Neck
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Discover the “Dragon’s Vortex” exercise to enhance your brain-body connection and balance both brain hemispheres. This gentle spinal twist increases lower back flexibility, releases tension in the pelvis and shoulders, and stimulates energy flow. It cultivates coordination, balance, and inner awareness while opening energy channels to clear stagnation. Feel light and fluid, like a dragon soaring through the air. The practice starts slow, gradually speeding up, with wave movements first to one side, then the other, challenging your brain’s ability to switch. Try it now and share how it feels!
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Discover the transformative power of gentle fascia release for the face and neck. In this video, you’ll learn techniques to naturally lift and tone your skin, release deep jaw tension, and activate the vagus nerve — the gateway to your parasympathetic nervous system. This practice helps melt away stress, calm restless thoughts, and bring your body into a state of balance and restoration. Ideal for anyone seeking to rejuvenate their appearance while finding inner calm. Let these mindful movements soften not just your face, but your entire being, leaving you refreshed, grounded, and glowing from within.
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A gentle 5–7 minute routine to relieve tension in elbows, shoulders, and neck. Ideal for anyone experiencing discomfort from computer work, crafts, or sports. Easy to do at home or during a work break.