Hummee Hum Brahm Hum means “I am Absolute Consciousness” — a powerful reminder that all wisdom resides within. This sacred mantra activates the Vishuddha (throat) chakra, helping you find your voice and express your truth. If fear, shame, or self-doubt block your self-expression, this practice gently guides you to inner courage and freedom. Sit comfortably, breathe deeply, and visualize a radiant blue energy at your throat as you chant or listen. With every repetition, feel your confidence grow and your inner light expand. Listen on YouTube or Spotify.