Discover the “Dragon’s Vortex” exercise to enhance your brain-body connection and balance both brain hemispheres. This gentle spinal twist increases lower back flexibility, releases tension in the pelvis and shoulders, and stimulates energy flow. It cultivates coordination, balance, and inner awareness while opening energy channels to clear stagnation. Feel light and fluid, like a dragon soaring through the air. The practice starts slow, gradually speeding up, with wave movements first to one side, then the other, challenging your brain’s ability to switch. Try it now and share how it feels!