Category: Core
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This video lesson will help you gain a deeper understanding of conscious breathing and pelvic floor muscle activation. With a simple balloon exercise, you will learn to feel your body and control your breath to improve your health and well-being.
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Unlock hidden muscle strength with a targeted workout focusing on inner thighs, glutes, and deep core muscles. Improve stability, posture, and overall body coordination while accelerating your gym progress. Start feeling the difference from the very first set!