Category: Breath
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Free your breath and feel lightness with a set of exercises for sinus cleansing! These simple yet effective practices reduce swelling, improve circulation, and help remove excess fluid from the face. Regular practice clears the airways, strengthens the immune system, and brings a sense of freshness. This program is perfect for anyone looking to restore easy breathing, relieve congestion, and support the lymphatic system naturally.
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This practice will help you slow down, feel your body, and immerse yourself in a state of mindfulness. Slow movements, deep breathing, and attention to the sensation of air on the skin promote relaxation of the nervous system, reduce anxiety, and restore inner balance. It is suitable for any time of day — you can do it in the morning for a gentle awakening, during the day for a reset, or in the evening to peacefully end your day.
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This video lesson will help you gain a deeper understanding of conscious breathing and pelvic floor muscle activation. With a simple balloon exercise, you will learn to feel your body and control your breath to improve your health and well-being.
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A quick practice to awaken energy and shake off apathy. Using dynamic arm movements, spinal twists, and Breath of Fire, this routine helps activate inner energy, relieve fatigue, and re-energize the whole body. Suitable for mornings or low-energy moments—beginners can follow a guided session, while advanced practitioners can extend up to 11 minutes.
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Shiva Breath is a deep pranayama practice that awakens inner stillness and invites a meditative state. It calms the mind, relaxes the body, stimulates the parasympathetic nervous system, and supports immunity. Perfect for those seeking to go beyond everyday breath and connect with deeper awareness. Even a short practice can restore balance and presence. The technique is powerful, so beginners should start with shorter cycles. Yoga is not just movement — sometimes, just one breath cycle of inhale – hold – exhale is enough to reconnect with yourself and return to the here and now.