Category: Ayurveda

  • Nabhi-Basti: A Gentle Way to Support Body, Hormones, and Emotions

    The navel — an energetic center (nabhi-marama) linked to digestion, hormones, nerves, and emotions. Using sesame, coconut, almond oil, or ghee, you can hydrate skin from within, improve sleep, hormonal balance, digestion, and immunity. Just 5 minutes of massage delivers deep nourishment at the cellular level.

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