This practice is a powerful breathwork sadhana, structured as an ascent.
20 slow rounds of Breath of Fire — to ground yourself, gather focus, and awaken your inner fire.
108 rapid rounds of Kapalabhati — for deep cleansing, amplifying Agni, and “burning away” all excess: viruses, toxins, stagnant energies.
12 intense rounds of Bhastrika — to expand the lungs like wings and infuse every cell with vital force.
Complete with one full cycle: maximum inhale, retention, full exhale — a symbol of complete trust in life’s flow.
This isn’t just breath training — it fortifies the immune system, stabilizes CO₂ levels (creating an alkaline environment where viruses can’t survive), and awakens inner resilience.
Practice mindfully. If dizziness arises, pause and return to natural breathing.
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