This rapid practice will help you quickly awaken your energy, shake off apathy, and recharge your vitality. It’s perfect for those moments when you feel stagnant or lethargic.
What This Practice Is Good For:
- Activating inner energy and releasing emotional blockages
- Awakening and warming up the whole body
- Fast relief from fatigue and apathy
How to Perform:
- Sit comfortably and straighten your back, lengthening your spine upward
- Focus on the area of your second and third energy centers (Svadhisthana and Manipura)
- Start dynamically extending your arm forward, gently twisting your spine with each movement
- Breathe rhythmically, like in Breath of Fire — fast and active
- At the end of the practice, take several slow, deep inhales and exhales, returning to a calm state
Recommendations:
- For beginners: Practice along with me (follow a video or guided instruction if you have one)
- For advanced practitioners: Increase the duration up to 11 minutes
- The best time for this practice is in the morning or whenever your energy is low
Adopt this short, effective routine into your day for a quick and efficient “reset”!
Leave a Reply